Aug20th 2022Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
Jun20th 2022Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
Jun10th 2022Does this scenario sound familiar to you? It’s nearly five o’clock at work on a Monday. You’ve been anxiously watching the time for hours, but you have a to-do list of twenty things, and the emails just keep popping up in your inbox. On top of this, you know that even when you go home
