Health Blog

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 20th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Ready for a Speedy Recovery? Consider Post-Surgical Rehab

Ready for a Speedy Recovery? Consider Post-Surgical Rehab

January 10th, 2021

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.

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Move With Ease Once Again by Relieving Your Hip and Knee Pains

Move With Ease Once Again by Relieving Your Hip and Knee Pains

December 20th, 2020

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Struggling with Herniated Disc Pain? How to Tell When It's Time to See a Physical Therapist

Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist

December 10th, 2020

Did You Know You Could Relieve Your Herniated Disc Pains with Physical Therapy? Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. Strange neck pains, back pains, or extremity symptoms can indicate

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3-stretches-first-thing-in-the-morning

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

November 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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