3 Tips For Relieving Painful, Achy Joints
April 10th, 2021It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our
7 Simple Ways to Improve Your Overall Fitness
March 20th, 2021Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have
Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?
March 10th, 2021According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain
You Can Breakup With Your Opioids Through The Help of a Physical Therapist
February 20th, 2021If you keep up with the news, then you probably already know that right now our country is in the throes of what appears to be an epidemic regarding the use of prescription medications and opioids. It’s a heartbreaking realization to come to, but it’s the truth, and it’s caused practitioners and patients alike a
Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!
February 10th, 2021Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain with sprains and strains, collapsed in a heap, and hoping no one saw you
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