Physical Therapy Lihue, Kapa’a

Get Moving and Manage Your Pain with Physical Therapy at Hawaii Sports and Balance Center Lihue and Kapa’a!

Are you looking to improve your health and wellness? A healthy, strong, and active lifestyle is what everyone strives for, and Hawaii Sports and Balance Center Kuaui can help you achieve desirable levels of health and fitness, all while reducing your pain with Physical Therapy. 

If you are looking for a healthier, stronger, and more active lifestyle, request an appointment today!

What does a physical therapy treatment plan look like?

Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. 

Our physical therapists will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. 

At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. 

Once our physical therapist has a clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals. 

How can I benefit from therapy?

Perhaps you are still suffering from the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren’t what they used to be, and you are looking for relief. 

Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health. 

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. 

Our therapists can pinpoint problem areas and create a customized treatment plan aimed at improving those areas. 

Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery. 

So, what should I know about physical therapy?

Physical therapy is aimed at pain relief and strengthening, and our physical therapists will make sure that your treatment plan won’t bring you any pain or discomfort. 

PT generally consists of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy, because they believe it will hurt them. However, the opposite is usually true. 

An active lifestyle is very dependent upon movement. Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. He or she will assist you with many of these exercises, but will also provide some simple ones that can be done at home. 

The end result of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. 

Our physical therapists are as dedicated as you are, and will encourage you to achieve all the goals you set forth in the beginning.

How can I get started?

The pain-free active lifestyle you want is not always easy to obtain, especially for those suffering from chronic pain. 

The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire.  

Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) 

Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. 

Luckily, there is an alternative option: physical therapy, acupuncture, massage therapy and chiropractic care. With the help of a physical therapist, it is possible to reclaim your pain-free healthy lifestyle and get back to doing the activities you love. 

Begin your physical therapy treatment plan today!

In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help. 

Request an appointment at Hawaii Sports and Balance Center Physical Therapy Clinic today and get started on your journey toward better health and wellness!