Aug3rd 2021The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you
Jul12th 2021If you are suffering from pain in your lower back, hands, knees, hips, or joints, you might be dealing with arthritis and not even know it. According to the CDC “In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more
Jul3rd 2021Many people suffer from lower back pain and have no idea how to find lasting relief. The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Dealing with this kind of pain can take time away from relaxing, working, spending time with family,
