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Home ยป Movement

Category: Movement

3-stretches-first-thing-in-the-morning

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

November 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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    Opioids

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Address

5633 Kawaihau Rd 2A-12
Kapa'a, Hawaii 96746

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P: (808)378-4477

E: info@hawaiisportsandbalancecenter.com

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Mon-Fri: 7:00 am – 6:00 pm
Sat: 8:00 am – 2:00* pm
*by appointment only

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3088 Aukele St # C
Lihue, HI 96766, USA

Contact

P: 808-632-0033

F: 833-213-6750

E: info@hawaiisportsandbalancecenter.com

Working Hours

Mon-Fri: 7:00 am – 6:00 pm
Sat: 8:00 am – 2:00* pm
*by appointment only

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Patient Info
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