Jun3rd 2021Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what
May12th 2021If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side
May3rd 2021Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure
