• Request Appointment
Kauai Physical Therapy – Hawaii Sports and Balance Center Kauai Physical Therapy – Hawaii Sports and Balance Center
  • Lihue | (808) 632-0033Kapa'a | (808) 378-4477
    • Lihue | (808) 632-0033 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
    • Kapa'a | (808) 378-4477 Location Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us
    • Lihue | (808) 632-0033
    • Kapa'a | (808) 378-4477
  • Request Appointment
  • About
    • Our Practice
    • Philosophy & Mission
    • TWO LOCATIONS TO SERVE YOU
    • Our Team
    • Join Our Team
  • What We Treat
    • Back Pain & Sciatica
    • Dizziness & Vertigo
    • Post-Surgical Rehab
    • Joint Replacement
    • Balance & Gait Disorders
    • Hip & Knee Pain
    • Shoulder Pain
    • Neck Pain
    • Neurological Conditions
    • Sports Injuries
    • Work Injuries
    • Concussion Management
    • Pelvic Pain
    • Chronic Pain
    • Pre-Surgical Rehab
    • Elbow, Wrist & Hand Pain
    • TMJ Dysfunction
    • Headaches
    • Foot & Ankle Pain
    • Arthritis
    • Motor Vehicle Accident Injuries
    • View More Conditions
  • How We Treat
    • Aquatic Therapy
    • Biodex Biosway
    • Cervicogenic Dizziness
    • Computerized Dynamic Posturography
    • Cupping
    • Electrical Stimulation
    • Ergonomic Training
    • Game Ready Cold Compression
    • Graston Technique
    • IASTM
    • Joint Manipulation
    • Kinesio Taping
    • Laser Therapy
    • LiteGait
    • Parkinson’s Rehab
    • Manual Therapy
    • Mobile Rehab
    • Online/Virtual Physical Therapy
    • Orthotics
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Vestibular Therapy
    • Visceral Manipulation
  • Patient Info
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Patient Survey
    • Refer a Friend
    • FAQs
  • Health Blog
  • Contact
  • COVID-19: Policy & Procedures
Home ยป core strength

Category: core strength

Core Strength

Balance Yourself By Improving Your Core Strength

October 10th, 2020

Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance

Read Full Post

  • Quick Links

    • Patient Info / forms
    • Our Location
    • FAQs
    • View More Conditions
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Post

    3 Tips For Relieving Painful, Achy Joints

    3 Tips For Relieving Painful, Achy Joints

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

Address

5633 Kawaihau Rd 2A-12
Kapa'a, Hawaii 96746

Contact

P: (808)378-4477

E: info@hawaiisportsandbalancecenter.com

Working Hours

Mon-Fri: 7:00 am – 6:00 pm
Sat: 8:00 am – 2:00* pm
*by appointment only

Social Media
Address

3088 Aukele St # C
Lihue, HI 96766, USA

Contact

P: 808-632-0033

F: 833-213-6750

E: info@hawaiisportsandbalancecenter.com

Working Hours

Mon-Fri: 7:00 am – 6:00 pm
Sat: 8:00 am – 2:00* pm
*by appointment only

Social Media
About
  • Our Practice
  • Philosophy & Mission
  • Our Location
  • Our Team
  • Join Our Team
Patient Info
  • Patient Info / Forms
  • Insurance Info
  • Patient Testimonials
  • Patient Survey
  • Refer a Friend
  • FAQs

Hawaii Sports & Balance Center 2019 | Sitemap | Privacy Policy | Terms of Use | Business Center App

Practice Promotions