Jul20th 2019One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage
Jul19th 2019Michael Anastasia SPT, Jason Luke DPT, Meynard Enriquez DPT, Kaylen Wakumoto DPT The Kauai marathon is over 26 miles through a variety of Kauai’s beautiful scenery, including lush green hills, vast ocean views, and tropical mountain jungles. It has been heralded as Runners World top 10 bucket list marathons and the “most scenic marathon in
Jul10th 2019The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief is just around the corner with
