Aug10th 2023Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Hawaii Sports & Balance Center, we have physical therapists who specialize in working with gymnasts. We understand the training and commitment needed to compete. Most importantly, we can help
Jul20th 2023WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical
Jul10th 2023Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts
