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Home » Aches and Pains

Category: Aches and Pains

3-stretches-first-thing-in-the-morning

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

November 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

November 10th, 2020

Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your

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chronic pain

Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist

August 20th, 2020

Did You Know Physical Therapy Could Help Relieve Your Chronic Pain – Even If You’ve Been Experiencing It For Years? According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can

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Strain or a Sprain

Is Your Discomfort Caused by a Strain or a Sprain?

December 20th, 2019

It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,

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Back and Neck Pain

5 Ways Physical Therapy Can Help Your Back and Neck Pain

November 20th, 2019

There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is a muscle strain. This can develop from

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5633 Kawaihau Rd 2A-12
Kapa'a, Hawaii 96746

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P: (808)378-4477

E: info@hawaiisportsandbalancecenter.com

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Mon-Fri: 7:00 am – 6:00 pm
Sat: 8:00 am – 2:00* pm
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3088 Aukele St # C
Lihue, HI 96766, USA

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P: 808-632-0033

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E: info@hawaiisportsandbalancecenter.com

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Mon-Fri: 7:00 am – 6:00 pm
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*by appointment only

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